What is the process? (Adults)

When you are ready, message me, to see if I am able to help you.

I will then send you a form and/or questionnaire to fill in. 

We will book in a convenient time for an initial consultation. This will give you the opportunity to talk through your concerns and enable me to understand your feelings and thoughts.

I will then give you an idea of how many sessions you may need.  Sessions will usually be scheduled as 1 per week – lasting between approximately 50 – 60 minutes each.  Many issues can take between 4 - 12 sessions (after the initial consultation), but this can vary, depending upon the complexity and number of the concerns or issues.

Each session will take place through Zoom, Skype, WhatsApp video or similar video-communication application. The use of ear/headphones is highly recommended.

If you are local to, or are visiting Worthing, West Sussex - UK, you may choose to have your session on the beach.

You will have the opportunity to talk and update me on your progress, followed by hypnotherapist-guided relaxation and suggestions. The sessions vary for children, so please see click on Hypnotherapy for Children and read What to expect - Children, for further information.

Lady lying down in meadow
man overlooking mountain landscape