Stress Quiz

Add '1' each time you respond with a 'true' or 'sometimes, true'.

Stress Quiz  How stressed are you?

4 points or less: You are least likely to suffer from stress.

5 - 13 points: You may currently be prone to stress and may suffer from stress-related illnesses – it is important to make changes to prevent this.

14 points or more: You are more likely to experience stress & stress-related illness and it is important to seek help.

Please note: This is not a diagnostic tool. It is intended as a way to raise awareness about stress and stress management.

Source: John Dewar.

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