Group Sessions

1 in 6.8 people experience mental health problems in the workplace (14.7%).

(Lelliott, P., Tulloch, S., Boardman, J., Harvey, S., & Henderson, H. (2008). Mental health and work)

Women in full-time employment are nearly twice as likely to have a common mental health problem as full-time employed men (19.8% vs 10.9%).

(Stansfeld, S., et al (2016). Chapter 2: Common mental disorders. In S. McManus, P. Bebbington, R. Jenkins, & T.Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014)

74% of people feel so stressed they have been overwhelmed or unable to cope

(Mental Health Foundation and YouGov)

We offer different programmes - single or multiple session format; learning or more interactive - all of which include therapeutic guided relaxation.

These programmes are designed to explore various topics, including Hypnotherapy, Stress Management, Anxiety Reduction, Resilience, and more. These sessions can be particularly helpful for groups in schools, offices, community centres and mental health and wellbeing centres.

Each session is carefully designed to provide attendees with valuable information, practical techniques, and culminates in a guided relaxation to help them feel relaxed, calm, and centered. There is also the option to have sessions with just the guided relaxation.

Whether you're looking for ways to manage stress, reduce anxiety, or build resilience, our programmes are tailored to meet the needs of the group.

For more information, click FAQs Groups; or contact us here.

How we can help...

What our group session attendees have been saying......

Session on Stress

'I thought it was interesting breaking down different stresses and being able to identify them.'

All sessions were ..

'Interesting. A good reminder of things to do.'

Session on Anxiety

'Really informative and useful.'

Session on Hypnotherapy

'I found out so many things that I didn't know before. It was good.'

'Even though hypnotherapy is not for me, it was really interesting.'

Session on Resilience

'It made me think about how I was resilient in different situations.'

On the option to interact

'People were able to chat and share experiences.'

'I like having the option of sharing or just relaxing and listening.'

General comments

'I loved the relaxation part. It's been a hard few days, so this was just what I needed.'

'I like the option of sharing or just relaxing and listening.'

'I've been looking forward to this session. I really enjoyed last week's.'

'As soon as I walked in, I could feel myself starting to relax.'....'the music', '...knowing that this is my time.'

'I enjoy experiencing these sorts of sessions to help understand myself and how outside pressures affect me and my reactions.'